**ETA: After writing this blog I realize it’s all ovah the place! What’s new. ;)

What is...
I’m participating in HAWMC, which stands for Health Activist Writer’s Month Challenge, and I’m going to be attempting...
Day 15- “Nominate someone for a health activist award & write a post about why you nominated them”
Day 11- “Write about your favorite thing that is not health-related but likely improves your life”
Day 3- “A post about a conversation with your doctor”

It was early January after a long stay in...
A super easy baked chicken recipe. To defrost, pop your organic chicken in the fridge before leaving for work in the AM, and the prep work when you get home in the evening is almost ZERO.
Basic Baked Chicken Rub:
- Mix the following spices with extra virgin olive oil and coat defrosted chicken breast: Cumin, chili peppers, paprika, cinnamon, sea salt and minced garlic (I like buying the jar of Christopher Ranch Organic Chopped Garlic)
- Bake inside parchment paper preheated oven at 375 degrees for about 25 minutes or until baked through.
Served mine tonight with a blend of millet + quinoa, sauteed swiss chard and roasted cauliflower. YUM.